Your “I finally get it” manual for wellness
The free LIFE Method ebook teaches you what to do- my personalized coaching shows you how to do it in your real life. Together, we create a simple, sustainable routine based on your habits, preferences, time, and goals. You’ll get support, check-ins, and a plan that feels doable — not overwhelming.
The LIFE Method:
L: Lifestyle Habits
I: Intentional Movement
F: Food as Fuel
E: Emotional Energy
Ready to get started?
Choose your LIFE Path and email me the package you'd like to begin with. I’ll take it from there and set everything up for you!
Choose your LIFE path:
Learn the LIFE
For the girl who wants clarity and direction but prefers to DIY
What it includes:
✓ Personalized roadmap
✓ Habit outline
✓ Movement plan suggestions
✓ One kickoff call
Pricing: $50
Live the LIFE
For the girl who knows what she needs- and wants support sticking to it
What it includes:
✓ Personalized LIFE Method plan
✓ Weekly/biweekly check-ins (3 months/12 weeks)
✓ Habit tracking + guidance
✓ Message support
Pricing: $120
Love your LIFE
For the girl ready to make wellness her default, not her project
What it includes:
✓ Everything in LIFE Reset
✓ Deeper lifestyle shifts
✓ Monthly progress reviews (6 months/24 weeks)
✓ Seasonal wellness planning
✓ Priority access to you
Pricing: $240